To perform this exercise do the following steps: Step 1: Stand with your feet slightly wider then shoulder width apart and your knees slightly bent as well.Step 2: Take a a medicine ball in both hands and keep your arms straight.Step 3: Rotating at your waist bring the ball up to. Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more. This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. Tone abs with a wood-chopper exerciseĬlick through to watch this video on co.uk About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Breathe in as you return to the starting position and once again execute an explosive chop. Try to be explosive during the chop and exhale. Only increase the weight and speed of the move when you have perfected your technique. We recommend that you start off very light and very slowly. Fitness Get Motivated Find Your Movement Level Up Rest and Recover Your Fitness Toolkit The Wood Chop A Functional Core Exercise to Enhance Your Daily Life How-to Benefits Muscles worked. This exercise requires quite a bit of co-ordination and can be very tiring as you are using the upper body, lower body and core muscles to execute the move. Reverse the motion and finish the reps before switching sides and repeating the move. Grab the handle with both hands, and keeping your arms straight, bend your knees as you pull the handle down and across your body until your hands reach the outside of your right lower leg. Find high-quality stock photos that you wont find anywhere. Simulating a wood chopping action, this exercise is not only a fantastic way to tone up your stomach, but also a great way to replicate common. Search from 33 Wood Chopper Exercise stock photos, pictures and royalty-free images from iStock. Your feet should be slightly more than shoulder-width apart. The wood chop exercise is often underrated when it comes to core workouts but this twisting functional movement is second to none when it comes to creating stability and strength in the mid-section. Rotate your torso to the right and raise. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.Īttach a handle to a high-pulley cable and stand with your left side towards the weight stack. Stand straight with your feet shoulder-width apart and hold a dumbbell with both hands. Simply rotate your torso during the movement, and keep your lower body, starting with your. The "wood-chopper" isn't just for lumberjacks. Pull the handle downwards and diagonally across your body, and ensure that it passes the opposite thigh.
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